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Transitioning Your Needs

Transitioning Your Needs

by Max Schmarzo | Oct 14, 2020 | Articles, Program Design and Methods

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Force Plates and Squats: How You Move Matters

Force Plates and Squats: How You Move Matters

by Max Schmarzo | Oct 14, 2020 | Evaluations and Assessments, Presentations

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Understanding Fatigue – Specific versus General

Understanding Fatigue – Specific versus General

by Max Schmarzo | Oct 12, 2020 | Integrated Sciences and Adaptation Theory, Presentations

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The Truth About Squats for Vertical Jump

The Truth About Squats for Vertical Jump

by Paul Fabritz | Oct 10, 2020 | Training Methods And Exercises, Videos

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Outdoor Gym Tour

Outdoor Gym Tour

by Paul Fabritz | Oct 9, 2020 | Business, Life and Social, Videos

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