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Plyometric: Actionable Application

Plyometric: Actionable Application

by Max Schmarzo | Oct 29, 2021 | Plyometrics: The Science and Application, Presentations

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Why Plyometrics Matter

Why Plyometrics Matter

by Max Schmarzo | Oct 28, 2021 | Plyometrics: The Science and Application, Presentations

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Range of Motion and Squatting: Managing Stress

Range of Motion and Squatting: Managing Stress

by Max Schmarzo | Oct 26, 2021 | Training Methods And Exercises, Videos

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Diet, Energy Deficit, Training and Injuries

Diet, Energy Deficit, Training and Injuries

by Max Schmarzo | Oct 22, 2021 | Integrated Sciences and Adaptation Theory, Videos

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Programming Example Breakdown

Programming Example Breakdown

by Max Schmarzo | Oct 20, 2021 | Presentations, Program Design and Methods

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