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Extensive Knee Dominant Jump

Extensive Knee Dominant Jump

by Paul Fabritz | Nov 10, 2021 | Training Methods And Exercises, Videos

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Are Hatfield Squats Better Than Back Squats? My Findings

Are Hatfield Squats Better Than Back Squats? My Findings

by Max Schmarzo | Nov 8, 2021 | Presentations, Training Methods And Exercises

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Movement Strategy: Embrace or Brace Momentum?

Movement Strategy: Embrace or Brace Momentum?

by Max Schmarzo | Nov 5, 2021 | Articles, Completed Migration, Motor Learning and How We Move

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Rolling Arm Bar w/ Screwdriver Rotation

Rolling Arm Bar w/ Screwdriver Rotation

by Paul Fabritz | Nov 3, 2021 | Training Methods And Exercises, Videos

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Back Leg Lunge (Peterson Lunge)

Back Leg Lunge (Peterson Lunge)

by Paul Fabritz | Nov 2, 2021 | Training Methods And Exercises, Videos

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