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Jump Mechanics- Block Step Drill

Jump Mechanics- Block Step Drill

by Paul Fabritz | Jun 20, 2020 | Articles, Plyometrics: The Science and Application

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Ankle/Toe Range of Motion for Better Speed and Agility

Ankle/Toe Range of Motion for Better Speed and Agility

by Paul Fabritz | Jun 11, 2020 | Articles, Evaluations and Assessments

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Harden Series

Harden Series

by Paul Fabritz | May 31, 2020 | Training Methods And Exercises, Videos

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Assessing Stretch Shortening Cycle

Assessing Stretch Shortening Cycle

by Paul Fabritz | May 20, 2020 | Evaluations and Assessments, Videos

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Slant Board Exercises

Slant Board Exercises

by Paul Fabritz | May 10, 2020 | Training Methods And Exercises, Videos

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