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Building Ankle Strength

Building Ankle Strength

by Max Schmarzo | May 14, 2021 | Plyometrics: The Science and Application, Videos

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Neuromuscular System and why we care

by Max Schmarzo | May 13, 2021 | Articles, Integrated Sciences and Adaptation Theory

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Don’t Let This Hold Your Plyos Back (Arm Swing)

Don’t Let This Hold Your Plyos Back (Arm Swing)

by Max Schmarzo | May 11, 2021 | Plyometrics: The Science and Application, Videos

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Tendon Training Breakdown (Max)

Tendon Training Breakdown (Max)

by Max Schmarzo | May 6, 2021 | Plyometrics: The Science and Application, Presentations

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Tendon Training And Progression

Tendon Training And Progression

by Max Schmarzo | May 4, 2021 | Plyometrics: The Science and Application, Presentations

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