BOOK CLUB
Developing Muscular Power (Part I & II)
We dive into the one of the single best research reviews done (in my opinion) looking at power development! This paper has so many golden takeaways that we wanted to go section by section to make sure we don't miss anything. Check out the paper...
Science and Practice of Strength Training
Chapters 1-2 CHAPTERS 3-4 CHAPTERS 5-6 CHAPTERS 7-8 Chapter 9,10 and 11