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Tendon Training And Progression

Tendon Training And Progression

by Max Schmarzo | May 4, 2021 | Plyometrics: The Science and Application, Presentations

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The Shock Method: The Science Behind

by Max Schmarzo | Apr 19, 2021 | Plyometrics: The Science and Application, Presentations

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Plyometrics Drop Jump Breakdown: Coaching Details

Plyometrics Drop Jump Breakdown: Coaching Details

by Max Schmarzo | Mar 29, 2021 | Plyometrics: The Science and Application, Videos

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Elasticity Example

Elasticity Example

by Max Schmarzo | Mar 4, 2021 | Plyometrics: The Science and Application, Presentations

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Reactivity (application)

Reactivity (application)

by Max Schmarzo | Nov 12, 2020 | Plyometrics: The Science and Application, Presentations

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The Truth About Quarter Squats vs. Full Squats for Jumping Higher

The Truth About Quarter Squats vs. Full Squats for Jumping Higher

by Paul Fabritz | Oct 15, 2020 | Plyometrics: The Science and Application, Videos

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