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Building a Program: Differences between goals and needs

Building a Program: Differences between goals and needs

by Max Schmarzo | May 13, 2020 | Presentations, Program Design and Methods

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Programming Kettlebell Throws

Programming Kettlebell Throws

by Max Schmarzo | May 12, 2020 | Articles, Program Design and Methods

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Programming: Stretch Reflex

Programming: Stretch Reflex

by Max Schmarzo | May 9, 2020 | Plyometrics: The Science and Application, Presentations, Program Design and Methods

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Train a purpose not an exercise: A programming must

Train a purpose not an exercise: A programming must

by Max Schmarzo | May 5, 2020 | Presentations, Program Design and Methods

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Machines or Free Weights?

Machines or Free Weights?

by Max Schmarzo | Apr 27, 2020 | Presentations, Program Design and Methods, Training Methods And Exercises

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How Hard Should I Train? Part 2 Decisions

How Hard Should I Train? Part 2 Decisions

by Max Schmarzo | Apr 23, 2020 | Presentations, Program Design and Methods

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