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Back Leg Lunge (Peterson Lunge)

Back Leg Lunge (Peterson Lunge)

by Paul Fabritz | Nov 2, 2021 | Training Methods And Exercises, Videos

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Advanced Training Methods: Trap Bar Deadlift

Advanced Training Methods: Trap Bar Deadlift

by Max Schmarzo | Nov 1, 2021 | Training Methods And Exercises, Videos

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Range of Motion and Squatting: Managing Stress

Range of Motion and Squatting: Managing Stress

by Max Schmarzo | Oct 26, 2021 | Training Methods And Exercises, Videos

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Advanced Training Methods: Knee Extension Isometrics

Advanced Training Methods: Knee Extension Isometrics

by Max Schmarzo | Oct 16, 2021 | Training Methods And Exercises, Videos

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What makes an exercise useful?

What makes an exercise useful?

by Max Schmarzo | Oct 11, 2021 | Articles, Training Methods And Exercises

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Narrow Stance Heel Elevated Squat Discussion

Narrow Stance Heel Elevated Squat Discussion

by Paul Fabritz | Sep 29, 2021 | Training Methods And Exercises, Videos

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