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Breaking Down Exceptional Jump Mechanics

Breaking Down Exceptional Jump Mechanics

by Paul Fabritz | Jun 9, 2021 | Plyometrics: The Science and Application, Videos

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Macro vs Micro

Macro vs Micro

by Max Schmarzo | Jun 7, 2021 | Integrated Sciences and Adaptation Theory, Videos

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Bands For Assistance Not Performance

Bands For Assistance Not Performance

by Max Schmarzo | Jun 4, 2021 | Training Methods And Exercises, Videos

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Rotational Cable Decels

Rotational Cable Decels

by Paul Fabritz | May 16, 2021 | Training Methods And Exercises, Videos

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Building Ankle Strength

Building Ankle Strength

by Max Schmarzo | May 14, 2021 | Plyometrics: The Science and Application, Videos

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Don’t Let This Hold Your Plyos Back (Arm Swing)

Don’t Let This Hold Your Plyos Back (Arm Swing)

by Max Schmarzo | May 11, 2021 | Plyometrics: The Science and Application, Videos

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