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New Way To Do Isometrics?

New Way To Do Isometrics?

by Max Schmarzo | Jan 10, 2022 | Training Methods And Exercises, Videos

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Jump Mechanics Part 1 (Jumping Without The Ball)

Jump Mechanics Part 1 (Jumping Without The Ball)

by Paul Fabritz | Jan 5, 2022 | Training Methods And Exercises, Videos

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Band Assisted 2 Leg Slow SSC

Band Assisted 2 Leg Slow SSC

by Paul Fabritz | Jan 4, 2022 | Training Methods And Exercises, Videos

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Plyometric Loading: More Than Intensity Part II

Plyometric Loading: More Than Intensity Part II

by Max Schmarzo | Jan 3, 2022 | Plyometrics: The Science and Application, Videos

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Making More of Acute To Chronic

Making More of Acute To Chronic

by Max Schmarzo | Dec 17, 2021 | Research Talks and Discussions, Videos

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How Much Should I Know About The Sport?

How Much Should I Know About The Sport?

by Max Schmarzo | Dec 13, 2021 | Program Design and Methods, Research Review, Videos

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