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Extensive Knee Dominant Jump

Extensive Knee Dominant Jump

by Paul Fabritz | Nov 10, 2021 | Training Methods And Exercises, Videos

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Rolling Arm Bar w/ Screwdriver Rotation

Rolling Arm Bar w/ Screwdriver Rotation

by Paul Fabritz | Nov 3, 2021 | Training Methods And Exercises, Videos

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Back Leg Lunge (Peterson Lunge)

Back Leg Lunge (Peterson Lunge)

by Paul Fabritz | Nov 2, 2021 | Training Methods And Exercises, Videos

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Advanced Training Methods: Trap Bar Deadlift

Advanced Training Methods: Trap Bar Deadlift

by Max Schmarzo | Nov 1, 2021 | Training Methods And Exercises, Videos

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Range of Motion and Squatting: Managing Stress

Range of Motion and Squatting: Managing Stress

by Max Schmarzo | Oct 26, 2021 | Training Methods And Exercises, Videos

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Diet, Energy Deficit, Training and Injuries

Diet, Energy Deficit, Training and Injuries

by Max Schmarzo | Oct 22, 2021 | Integrated Sciences and Adaptation Theory, Videos

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