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What we can learn from looking at other programs

What we can learn from looking at other programs

by Max Schmarzo | Sep 2, 2021 | Articles, Program Design and Methods, Videos

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Muscle Tendon Unit and Elastic Strength: Connecting All The Dots?

Muscle Tendon Unit and Elastic Strength: Connecting All The Dots?

by Max Schmarzo | Aug 26, 2021 | Plyometrics: The Science and Application, Videos

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FFE Split Stance Iso w/ Opposite Side Load

FFE Split Stance Iso w/ Opposite Side Load

by Paul Fabritz | Aug 23, 2021 | Training Methods And Exercises, Videos

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Force Velocity Relationships: Physics and Physiology

Force Velocity Relationships: Physics and Physiology

by Max Schmarzo | Aug 19, 2021 | Completed Migration, Physics Related Topics, Videos

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Advanced Training Methods: Using Chains

Advanced Training Methods: Using Chains

by Max Schmarzo | Aug 17, 2021 | Training Methods And Exercises, Videos

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Movement Tutorial (Why position matters)

Movement Tutorial (Why position matters)

by Max Schmarzo | Aug 6, 2021 | Training Methods And Exercises, Videos

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